Initial Consultation

I offer a free 15 minute consultation over Zoom. This is an opportunity to discuss your goals for therapy and what you are looking for in a therapist. If we mutually decide that we’re a good fit, then we will schedule an initial session.
 

Individual Therapy

Acceptance and trust are the foundation for healing. Together we identify your goals and develop a roadmap for making positive changes. I provide you with the tools necessary for successful communication and healthy relationships.  

Group Therapy

In group therapy, we share the same struggles and help each other to navigate them. The group experience helps you to find your voice, reduce isolation, and strengthen your interpersonal skills.

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