Therapy is a process of self-discovery.
Learn more about your strengths, connect with your inner wisdom, and recognize your resilient nature. I support you in gently moving through unresolved issues from the past. Together we establish new ways of coping with current challenges and lay the foundation for you to function at your best. Our wounds may not be our fault; however, healing is our responsibility.
Serving Adults of all Age Groups
ANXIETY & DEPRESSION
Uncover the root of your anxious thoughts and learn coping tools for emotional stress.
SUBSTANCE USE RECOVERY
Overcome barriers to sobriety and develop new patterns in order to sustain recovery.
POST TRAUMATIC STRESS DISORDER (PTSD)
Reduce symptoms and the emotional "charge" of traumatic memories.
“I am not what happened to me.
I am what I choose to become.”